You struggle to fall asleep
You wake up tired and groggy
You can't focus on your goals
Your productivity tanks
Things don't feel enjoyable
Low energy all day
Work and life burnout
Constantly stressed
Mentally drained
Still here? Good. That means you’re ready to actually do something about it.
The fix? A 10,000-year-old sleep hack that automatically turns off your brain and body
how it works (what the research says)
99% of people are sleeping wrong, are you one of them?
If none of this applies to you, feel free to leave the page:
Imagine what you could achieve if you were running at your full potential.
Picture this (here's what you're missing out on)
The sleep upgrade you didn't know you needed
Yoga Nidra
Regular sleep
65% dopamine level increase
Triggers sleep reflex
Control sleep cycle
Deep rest
Nervous system reset
Stress relief
Enhanced cellular rejuvenation
Fall asleep faster
Most people don't know how to sleep.
You lie awake at night, your mind racing, unable to switch off.
Sleep isn’t just closing your eyes and hoping for the best—it’s a skill.
And it's stealing your energy, focus, and potential.
You’re not lazy. You’re not lacking discipline. You’re just drained.
You wake up tired. You grind through the day. You crash at night, hoping tomorrow will be different
—but it never is.
Here’s the truth:
You’ve been doing sleep wrong this whole time.
What you need isn’t more sleep—it’s better rest.
Stop chasing sleep—and start mastering it.
No more restless nights. No more waking up drained.
It’s time to learn how to fall asleep naturally and unlock the kind of rest that transforms your life.
No one taught us how to rest—but there’s actually a right way to do it.
Yoga Nidra is a 10,000-year-old psychic sleep technique—a practice designed to give your mind and body deep rest and recovery, going beyond regular sleep.
It’s not just another “sleep hack” or wellness trend or even meditation. It’s a form of hypnosis—your body's natural hypnotherapy for your whole system.
It toggles the reset switch for your mind, body, and nervous system—guiding you into deep, pure relaxation so you can finally switch off.
What it unlocks
1. Triggers the Sleep Reflex:
Yoga Nidra guides you through a series of precise exercises that activate your body’s natural “falling asleep reflex.”
2. Reduces stress:
Resets the nervous system and calms the amygdala—our brain’s fear and anxiety center.
This powerful effect helps melt away stress, reduce anxiety, and even alleviate symptoms of depression.
3. Releases the feel-good hormones:
Yoga Nidra sparks the release of dopamine, serotonin, and oxytocin, the “feel-good” hormones that amplify well-being.
This practice boosts emotional regulation and mood, fueling motivation, focus, and a long-lasting sense of balance and peace.
It’s ancient wisdom, backed by science, and it’s here to recharge you on a level that actually lasts.
A single 30-minute session can equal 2–4 hours of regular sleep.
Why?
Here’s how it works:
The 5 stage brainwave transformation that gives you super sleep
Yoga Nidra guides you through a powerful process that taps into the power of each brainwave state.
It transitions you from being awake into deeper, calmer brainwave states.
It’s a structured sleep sequence that optimizes your brain and body —activating deep rest, healing, and awareness far beyond what regular sleep can achieve.
This technique puts you in control of your sleep cycle, by allowing the body to naturally activate deep sleep.
Body Scan (Beta waves) – You start by grounding into your body, releasing tension from head to toe. This brings you from busy-minded Beta waves into a focused, calm awareness.
Beta
12 - 30 HZ
Alert thinking & stressing
Breath Awareness (Alpha waves) – Slowing your breath slows your mind, shifting you into Alpha waves, a relaxed state where your body begins to heal.
Alpha
8 - 12 HZ
Deep relaxation
Guided Imagery (Theta waves) – As you’re led through peaceful imagery, you enter Theta, where creativity and problem-solving flourish, and deeper layers of stress release.
Theta
4 - 8 HZ
Sub-
conscious
Deep Rest (Delta waves) – You reach Delta waves, the deepest level of rest, where full-body repair takes place—tapping into that pure, healing state beyond regular sleep.
Delta
0.4 - 4 HZ
Cellular recovery
Awakening Insight (Gamma waves) – As you come out of deep rest, brief Gamma bursts bring heightened awareness and mental clarity. This phase integrates the rest, leaving you calm yet fully alert and primed for the day ahead.
Gamma
30 - 100 HZ
Heightened awareness
More energy. Sharper focus. Creative breakthroughs. It all starts with how you sleep.
Here’s the truth:
You’re missing out on your true potential—and it’s not because you’re not working hard enough.
It’s because you’re not resting right.
Without proper sleep, your mind is foggy, your energy drained, and your focus scattered.
You’re running at half capacity—and no amount of hustle will change that.
Are you ready to tap into your full potential? Or keep running on empty?
The choice is yours.
Being able to fall asleep easily
Waking up feeling recharged
Finally controlling your ADHD
Stress and anxiety-free
Improved sleep quality
Better mental clarity
Learn to sleep on command: faster, deeper, better rest
Learn to sleep on command: faster, deeper, better rest
Learn to sleep on command: faster, deeper, better rest
Discover the 10,000-year-old practice to transform your sleep and recharge your life.
Discover the 10,000-year-old practice to transform your sleep and recharge your life.
It puts me to sleep every time I try it
The only thing that helps with my ADHD brain
This helped me deal with my insomnia
Helped through all the stressful periods of my life
If you have a hard time sleeping, you need to try this
People *really* like using Yoga Nidra to live and sleep better
People *really* like using Yoga Nidra to live and sleep better
It puts me to sleep every time I try it
The only thing that helps with my ADHD brain
This helped me deal with my insomnia
Helped through all the stressful periods of my life
If you have a hard time sleeping, you need to try this
It’s incredibly restful and a fascinating experience, I end up feeling that floaty spinning feeling you get as you’re drifting off but it stays that way. It’s hard enough not to fall asleep during yoga nidra
Alton Holloway
jaclyn becker
I do about 10 mins of this each night. When I'm finished, I feel like a baby who has been fed and given a bath. Falling asleep is easy.
Spencer Wright
Yoga Nidra is the most powerful practice I have implemented to date. I still find it unbelievable how a day's hard work can exhaust me, only to be full of energy again for the evening after a mere 20 minutes of Yoga Nidra. It is both an off switch for my "work brain" and a huge energy & mood boost.
I could compare it to crackin' open a cold beer after a long day for the purpose of switching off, except it doesn't turn me into a sack of potatoes.
Jessica
Yoga Nidra is allowing me to consistently sleep 8+ hours per night and I feel more energised every morning than ever...
Nathan Atkinson
I have issues with getting to sleep, so i find it works best as I'm getting ready to sleep. It really just helps me find my sleep state. Makes me focus on my breathing and dropping my heart rate.
Marshall
I started the yoga nidra program about a month ago. At first I often fell asleep before the end, but now I do it entirely and find it really helpful and sleep more profoudly.
Allyson Glover
I'd say definitly higher sleep quality. My husband and 7 years old son started to do it too, and it works great for them too. I m especially grateful for this tool for my son, because he used to have a really hard time falling asleep. It could take 2 to 3 hours and he was very tired every morning. Now I just do the part where I name every part of the body and he falls asleep in 5 minutes. I never thought it would work so well! Real game changer.
dixie haas
@migdvv
I had intense insomnia after my dad died in September 2018. I had never struggled falling asleep when exhausted before nor did I wake up unable to fall back asleep. Well, grief messed that up. I could not even nap during the day anymore and slept 2 to 3 hours of choppy, restless sleep. I tried a ton of stuff to fall back asleep like I used to before, but supplements, psychotropic prescriptions, massage, heavy exercise, etc. did nothing or made things worse with different side effects.
This yoga nidra literally saved me and acted as a surrogate for sleep. It helped me rebuild the reserves of calm and tranquility that had been devastated by all of the stressors of those tumultuous times. As those reserves were replenished, my deep natural sleep came back, so yoga nidra healed my sleep.
Sidney Navarro
I use the 20 minute one specific for sleep and I NEVER make it through. So I'd say it helps me sleep haha.
Christie
The program helps me so much, and helps me get back to sleep when I wake up at 2am.I actually use yoga nidra, on purpose, to fall asleep or to get back to sleep. And I think it is amazing.
Carl Nguyen
The benefits were pretty much immediate: I noticed an increase in my energy level, focus and ability to get more things done while having more fun in the process.
Isabel
Guyyys! I am very excited! Yesterday I started yoga nidra program and it was amazing by itself BUT AFTER ... for the first time in forever (while sober, heh), my head was just silent (I have really bad ADHD). I could cry of happiness. I had a nice conversation which I was fully present for, no interruptions, no zoning out, then I read for a bit without having to reread anything and also without getting so hyperfocused on it that I wouldn't go to sleep until the morning... ...and then i switched off the light, my head in serene silence and just went to sleep.
Especially the last part is normally so unreal to me.
So yeah, I didn't to be one of those "just try yoga and to meditate", but here I go, haha. Can't recommend this enough!
Byron wells
I was diagnosed with ADHD as a child, several psychiatrists have told me I would never function normally without stimulants, my case is severe. I have spent a large portion of my life taking stimulants. Eventually I tried this program, at first it was difficult, over time it got easier. Today I do not take any stimulants and have less symptoms than I ever did while I was taking them, I follow it everyday. In my experience, yoga nidra is the single most effective treatment for ADHD
Real results from real rest: see what others are saying
Training modules
$150
Guided audio recordings
$100
Daily sleep practices
$100
Community access
$50
Total value
Get the entire program
$20
A complete program to master the art of deep rest
Training modules
$150
Guided audio recordings
$100
Daily sleep practices
$100
Community access
$50
Total value
Get the entire program
$20
A complete program to master the art of deep rest
By the end of this program you will…
What's inside?
Learn how to fall asleep in under 5 mins naturally, no more restless nights
Master the art of deep rest and transformative relaxation
Learn how to recharge your energy and mental clarity everyday
Understand the mechanics of sleep and sleep hygiene
Control your sleep cycle and consistently get 8+ hours of uninterrupted deep rest
If this program doesn’t help you sleep better and teach you how to sleep on command within 30 days, you get your money back—simple as that.
Our 30 day sleep guarantee
Join our members unlocking their full potential with Yoga Nidra
99% of people are sleeping wrong, are you one of them?
If none of this applies to you, feel free to leave the page:
You struggle to fall asleep
You wake up tired and groggy
You can't focus on your goals
Your productivity tanks
Things don't feel enjoyable
Low energy all day
Work and life burnout
Constantly stressed
Mentally drained
Still here? Good. That means you’re ready to actually do something about it.
Most people don't know how to sleep.
You lie awake at night, your mind racing, unable to switch off.
Sleep isn’t just closing your eyes and hoping for the best—it’s a skill.
And it's stealing your energy, focus, and potential.
You’re not lazy. You’re not lacking discipline. You’re just drained.
You wake up tired. You grind through the day. You crash at night, hoping tomorrow will be different
—but it never is.
Here’s the truth:
You’ve been doing sleep wrong this whole time.
What you need isn’t more sleep—it’s better rest.
Stop chasing sleep—and start mastering it.
No more restless nights. No more waking up drained.
It’s time to learn how to fall asleep naturally and unlock the kind of rest that transforms your life.
The fix? A 10,000-year-old sleep hack that automatically turns off your brain and body
No one taught us how to rest—but there’s actually a right way to do it.
Yoga Nidra is a 10,000-year-old psychic sleep technique—a practice designed to give your mind and body deep rest and recovery, going beyond regular sleep.
It’s not just another “sleep hack” or wellness trend or even meditation. It’s a form of hypnosis—your body's natural hypnotherapy for your whole system.
It toggles the reset switch for your mind, body, and nervous system—guiding you into deep, pure relaxation so you can finally switch off.
No one taught us how to rest—but there’s actually a right way to do it.
Yoga Nidra is a 10,000-year-old psychic sleep technique—a practice designed to give your mind and body deep rest and recovery, going beyond regular sleep.
It’s not just another “sleep hack” or wellness trend or even meditation.
It toggles the reset switch for your mind, body, and nervous system—letting you finally switch off guiding you into deep, pure relaxation.
1. Triggers the Sleep Reflex:
Yoga Nidra guides you through a series of precise exercises that activate your body’s natural “falling asleep reflex.”
2. Reduces stress:
Resets the nervous system and calms the amygdala—our brain’s fear and anxiety center.
This powerful effect helps melt away stress, reduce anxiety, and even alleviate symptoms of depression.
3. Releases the feel-good hormones:
Yoga Nidra sparks the release of dopamine, serotonin, and oxytocin, the “feel-good” hormones that amplify well-being.
This practice boosts emotional regulation and mood, fueling motivation, focus, and a long-lasting sense of balance and peace.
It’s ancient wisdom, backed by science, and it’s here to recharge you on a level that actually lasts.
What it unlocks
1. Triggers the Sleep Reflex:
Yoga Nidra guides you through a series of precise exercises that activate your body’s natural “falling asleep reflex.”
2. Reduces stress:
Resets the nervous system and calms the amygdala—our brain’s fear and anxiety center.
This powerful effect helps melt away stress, reduce anxiety, and even alleviate symptoms of depression.
3. Releases the feel-good hormones:
Yoga Nidra sparks the release of dopamine, serotonin, and oxytocin, the “feel-good” hormones that amplify well-being.
This practice boosts emotional regulation and mood, fueling motivation, focus, and a long-lasting sense of balance and peace.
It’s ancient wisdom, backed by science, and it’s here to recharge you on a level that actually lasts.
how it works (what the research says)
A single 30-minute session can equal 2–4 hours of regular sleep.
Why?
Here’s how it works:
The 5 stage brainwave transformation that gives you super sleep
Yoga Nidra guides you through a powerful process that taps into the power of each brainwave state.
It transitions you from being awake into deeper, calmer brainwave states.
It’s a structured sleep sequence that optimizes your brain and body —activating deep rest, healing, and awareness far beyond what regular sleep can achieve.
Body Scan (Beta waves) – You start by grounding into your body, releasing tension from head to toe. This brings you from busy-minded Beta waves into a focused, calm awareness.
Beta
12 - 30 HZ
Alert thinking & stressing
Breath Awareness (Alpha waves) – Slowing your breath slows your mind, shifting you into Alpha waves, a relaxed state where your body begins to heal.
Alpha
8 - 12 HZ
Deep relaxation
Guided Imagery (Theta waves) – As you’re led through peaceful imagery, you enter Theta, where creativity and problem-solving flourish, and deeper layers of stress release.
Theta
4 - 8 HZ
Sub-
conscious
Deep Rest (Delta waves) – You reach Delta waves, the deepest level of rest, where full-body repair takes place—tapping into that pure, healing state beyond regular sleep.
Delta
0.4 - 4 HZ
Cellular recovery
Awakening Insight (Gamma waves) – As you come out of deep rest, brief Gamma bursts bring heightened awareness and mental clarity. This phase integrates the rest, leaving you calm yet fully alert and primed for the day ahead.
Gamma
30 - 100 HZ
Heightened awareness
This technique puts you in control of your sleep cycle, by allowing the body to naturally activate deep sleep.
Picture this (here's what you're missing out on)
Being able to fall asleep easily
Waking up feeling recharged
Finally controlling your ADHD
Stress and anxiety-free
Improved sleep quality
Better mental clarity
Picture this (here's what you're missing out on)
Yoga Nidra
Regular sleep
65% dopamine level increase
Triggers sleep reflex
Control sleep cycle
Deep rest
Nervous system reset
Stress relief
Enhanced cellular rejuvenation
Imagine what you could achieve if you were running at your full potential.
More energy. Sharper focus. Creative breakthroughs. It all starts with how you sleep.
Here’s the truth:
You’re missing out on your true potential—and it’s not because you’re not working hard enough.
It’s because you’re not resting right.
Without proper sleep, your mind is foggy, your energy drained, and your focus scattered.
You’re running at half capacity—and no amount of hustle will change that.
Are you ready to tap into your full potential? Or keep running on empty?
The choice is yours.
What's inside?
From restless nights to next-level recovery
Training modules
$150
Guided audio recordings
$100
Daily sleep practices
$100
Community access
$50
Total value
Get the entire program
$20
A complete program to master the art of deep rest
Training modules
$150
Guided audio recordings
$100
Daily sleep practices
$100
Community access
$50
Total value
Get the entire program
$20
A complete program to master the art of deep rest
By the end of this program you will…
Control your sleep cycle and consistently get 8+ hours of uninterrupted deep rest
Understand the mechanics of sleep and sleep hygiene
Learn how to recharge your energy and mental clarity everyday
Master the art of deep rest and transformative relaxation
Learn how to fall asleep in under 5 mins naturally, no more restless nights
Our 30 day sleep guarantee
If this program doesn’t help you sleep better and teach you how to sleep on command within 30 days, you get your money back—simple as that.
Join our members unlocking their full potential with Yoga Nidra
Real results from real rest: see what others are saying
jaclyn becker
I do about 10 mins of this each night. When I'm finished, I feel like a baby who has been fed and given a bath. Falling asleep is easy.
Alton Holloway
It’s incredibly restful and a fascinating experience, I end up feeling that floaty spinning feeling you get as you’re drifting off but it stays that way. It’s hard enough not to fall asleep during yoga nidra
Spencer Wright
Yoga Nidra is the most powerful practice I have implemented to date. I still find it unbelievable how a day's hard work can exhaust me, only to be full of energy again for the evening after a mere 20 minutes of Yoga Nidra. It is both an off switch for my "work brain" and a huge energy & mood boost.
I could compare it to crackin' open a cold beer after a long day for the purpose of switching off, except it doesn't turn me into a sack of potatoes.
Allyson Glover
I'd say definitly higher sleep quality. My husband and 7 years old son started to do it too, and it works great for them too. I m especially grateful for this tool for my son, because he used to have a really hard time falling asleep. It could take 2 to 3 hours and he was very tired every morning. Now I just do the part where I name every part of the body and he falls asleep in 5 minutes. I never thought it would work so well! Real game changer.
Sidney Navarro
I use the 20 minute one specific for sleep and I NEVER make it through. So I'd say it helps me sleep haha.
Christie
The program helps me so much, and helps me get back to sleep when I wake up at 2am.I actually use yoga nidra, on purpose, to fall asleep or to get back to sleep. And I think it is amazing.
Carl Nguyen
@migdvv
The benefits were pretty much immediate: I noticed an increase in my energy level, focus and ability to get more things done while having more fun in the process.
Byron wells
@migdvv
I was diagnosed with ADHD as a child, several psychiatrists have told me I would never function normally without stimulants, my case is severe. I have spent a large portion of my life taking stimulants. Eventually I tried this program, at first it was difficult, over time it got easier. Today I do not take any stimulants and have less symptoms than I ever did while I was taking them, I follow it everyday. In my experience, yoga nidra is the single most effective treatment for ADHD
Jessica
Yoga Nidra is allowing me to consistently sleep 8+ hours per night and I feel more energised every morning than ever...
Nathan Atkinson
I have issues with getting to sleep, so i find it works best as I'm getting ready to sleep. It really just helps me find my sleep state. Makes me focus on my breathing and dropping my heart rate.
Marshall
I started the yoga nidra program about a month ago. At first I often fell asleep before the end, but now I do it entirely and find it really helpful and sleep more profoudly.
dixie haas
I had intense insomnia after my dad died in September 2018. I had never struggled falling asleep when exhausted before nor did I wake up unable to fall back asleep. Well, grief messed that up. I could not even nap during the day anymore and slept 2 to 3 hours of choppy, restless sleep. I tried a ton of stuff to fall back asleep like I used to before, but supplements, psychotropic prescriptions, massage, heavy exercise, etc. did nothing or made things worse with different side effects.
This yoga nidra literally saved me and acted as a surrogate for sleep. It helped me rebuild the reserves of calm and tranquility that had been devastated by all of the stressors of those tumultuous times. As those reserves were replenished, my deep natural sleep came back, so yoga nidra healed my sleep.
Isabel
Guyyys! I am very excited! Yesterday I started yoga nidra program and it was amazing by itself BUT AFTER ... for the first time in forever (while sober, heh), my head was just silent (I have really bad ADHD). I could cry of happiness. I had a nice conversation which I was fully present for, no interruptions, no zoning out, then I read for a bit without having to reread anything and also without getting so hyperfocused on it that I wouldn't go to sleep until the morning... ...and then i switched off the light, my head in serene silence and just went to sleep.
Especially the last part is normally so unreal to me.
So yeah, I didn't to be one of those "just try yoga and to meditate", but here I go, haha. Can't recommend this enough!
Christie
The program helps me so much, and helps me get back to sleep when I wake up at 2am.I actually use yoga nidra, on purpose, to fall asleep or to get back to sleep. And I think it is amazing.
Carl Nguyen
The benefits were pretty much immediate: I noticed an increase in my energy level, focus and ability to get more things done while having more fun in the process.
Isabel
Guyyys! I am very excited! Yesterday I started yoga nidra program and it was amazing by itself BUT AFTER ... for the first time in forever (while sober, heh), my head was just silent (I have really bad ADHD). I could cry of happiness. I had a nice conversation which I was fully present for, no interruptions, no zoning out, then I read for a bit without having to reread anything and also without getting so hyperfocused on it that I wouldn't go to sleep until the morning... ...and then i switched off the light, my head in serene silence and just went to sleep.
Especially the last part is normally so unreal to me.
So yeah, I didn't to be one of those "just try yoga and to meditate", but here I go, haha. Can't recommend this enough!
Byron wells
I was diagnosed with ADHD as a child, several psychiatrists have told me I would never function normally without stimulants, my case is severe. I have spent a large portion of my life taking stimulants. Eventually I tried this program, at first it was difficult, over time it got easier. Today I do not take any stimulants and have less symptoms than I ever did while I was taking them, I follow it everyday. In my experience, yoga nidra is the single most effective treatment for ADHD